Strengthen Your Pelvic Floor with Kegels and Emsella

Kegel Exercises and Emsella: Strengthening the Pelvic Floor in Geelong

If you’ve been told to try Kegel exercises to improve bladder control or pelvic strength, you’re not alone. These exercises have long been recommended for people who want to strengthen their pelvic floor muscles; especially after childbirth, menopause, or as part of a continence care plan.

But what if traditional Kegels just aren’t enough? That’s where Emsella comes in — a breakthrough treatment now available at Core Amore, offering a more effective, non-invasive alternative to manual pelvic floor training.

What Are Kegel Exercises?

Kegel exercises are a set of muscle contractions designed to strengthen the pelvic floor; the group of muscles supporting your bladder, uterus, and bowel.

They’re typically recommended for people experiencing:

• Urinary leakage when sneezing, coughing, or laughing
• Post-pregnancy pelvic weakness
• A sensation of heaviness in the pelvic area
• Mild bladder control issues

While Kegels can be done anywhere and are cost-free, their effectiveness depends on technique and consistency. Many people struggle to correctly identify and activate their pelvic floor muscles, which means they might not achieve optimal results.

You can read more about pelvic health and incontinence on our Education & Blog page.

How Does Emsella Work?

Emsella is a non-surgical pelvic floor treatment that uses High-Intensity Focused Electromagnetic (HIFEM) technology to contract the pelvic muscles far more intensely than voluntary exercises.

During a 28-minute Emsella session, the chair stimulates over 11,000 supramaximal contractions — the equivalent of thousands of perfect Kegels; while you remain fully clothed and relaxed.

Each session is comfortable, discreet, and requires no downtime. You can return to your normal activities straight after treatment.

Learn more about our Emsella chair treatment in Geelong. (link emsella page)

Combining Kegels and Emsella for Optimal Results

At Core Amore, we often recommend combining both approaches. Emsella can reactivate and strengthen muscles, while Kegels help maintain results between sessions.

Our clinicians create personalised programs to help you understand when and how to use each method, depending on your condition and comfort level.

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Who Can Benefit?

Both men and women who experience:

• Urinary leakage or incontinence
• Postpartum pelvic weakness
• Difficulty activating pelvic floor muscles
• Core instability

Before beginning treatment, we recommend a personalised consultation at Core Amore to assess your needs and create a tailored plan.

Key Takeaway

Kegel exercises are a fantastic foundation, but if you’re after faster and more reliable results, Emsella offers a breakthrough solution.

At Core Amore, we’re dedicated to helping you regain strength, confidence, and control; naturally and effectively.

Book Your Emsella Consultation

Ready to strengthen your pelvic floor and take back control?

📍 Visit Core Amore in Geelong, Victoria.

📞 Call us or book your first session online to discover how Emsella can amplify your Kegel exercises and help you feel stronger, more confident, and in control.

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